Philip Roesel 10000m row
10,000m
Meters
44:49.6
Time
2:14.4
Pace
594
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
July 28, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.6 | 10,000m | 2:14.4 | 144 | 795 | 25 | 136 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 28 | |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 | |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 29 | |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 19 | |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 30 | |
| 5:37.3 | 7,000m | 2:48.6 | 73 | 551 | 19 | |
| 3:52.2 | 8,000m | 1:56.1 | 224 | 1069 | 30 | |
| 5:25.5 | 9,000m | 2:42.7 | 81 | 579 | 19 | |
| 4:33.3 | 10,000m | 2:16.6 | 137 | 772 | 22 |