Philip Roesel 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
August 02, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:27.4 | 600 | 2:17.0 | 136 | 788 | 6 | 20 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:30.3 | 800 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:31.6 | 1,000 | 2:38.0 | 89 | 569 | 5 | 19 |