Philip Roesel 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
August 13, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 21 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 21 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 |
| 0:31.8 | 800m | 2:39.0 | 87 | 599 | 19 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 |
| 0:31.9 | 1,000m | 2:39.5 | 86 | 596 | 21 |