Philip Roesel 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
August 27, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 19 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 18 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 |
| 0:32.1 | 800m | 2:40.5 | 85 | 591 | 17 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 28 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 22 |