Philip Roesel 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
338
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
September 17, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1030 | 338 | 28 | 151 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 29 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 29 | |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 29 | |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 34 | 29 | |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 34 | 29 | |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 34 | 29 | |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 32 | 26 | |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 32 | 23 | |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 34 | 27 | |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 37 | 31 |
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Workout Graph
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