Philip Roesel 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
September 26, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 26 | 142 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |