Philip Roesel 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
October 15, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 25 | 146 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 25 | |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 26 | |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 |