Philip Roesel 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
October 20, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 62 | 22 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 19 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 22 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:28.6 | 600 | 2:23.0 | 120 | 711 | 6 | 19 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:34.6 | 1,000 | 2:53.0 | 68 | 532 | 5 | 16 |