Philip Roesel 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
320
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
October 27, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 25 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 23 | |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 20 | |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 20 | |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 22 | |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 26 | |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 30 |