Philip Roesel 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
November 12, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 28 | 153 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| 4:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | |
| 6:00.0 | 382m | 1:57.8 | 214 | 1036 | 28 | |
| 7:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 9:00.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| 10:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | |
| 12:00.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 13:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 15:00.0 | 382m | 1:57.8 | 214 | 1036 | 29 | |
| 16:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 18:00.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 19:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | |
| 21:00.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| 22:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 24:00.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| 25:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 27:00.0 | 380m | 1:58.4 | 211 | 1025 | 29 | |
| 28:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 30:00.0 | 411m | 1:49.4 | 267 | 1217 | 31 |
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Workout Graph
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