Philip Roesel 1500m row
1,500m
Meters
6:24.5
Time
2:08.1
Pace
93
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
November 25, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 22 | 117 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 | |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 18 | |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 17 | |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 | |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 24 | |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 23 | |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 21 | |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 26 | |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 0:25.8 | 1,100m | 2:09.0 | 163 | 861 | 21 | |
| 0:22.4 | 1,200m | 1:52.0 | 249 | 1157 | 29 | |
| 0:28.2 | 1,300m | 2:21.0 | 125 | 729 | 21 | |
| 0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 20 | |
| 0:29.0 | 1,500m | 2:25.0 | 115 | 695 | 17 |