Philip Roesel 1000m row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
70
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
November 25, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 142 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 | |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 27 | |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 23 | |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 20 | |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 22 | |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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