Philip Roesel 2000m row
2,000
Meters
8:47.0
Time
2:11.7
Pace
121
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
November 30, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 20 | 120 |
| 0:28.4 | 100 | 2:22.0 | 122 | 760 | 6 | 17 | |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 17 | |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 15 | |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 18 | |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 18 | |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 30 | |
| 0:27.1 | 700 | 2:15.5 | 141 | 797 | 6 | 18 | |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 18 | |
| 0:26.5 | 900 | 2:12.5 | 150 | 815 | 6 | 16 | |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 860 | 6 | 22 | |
| 0:21.8 | 1,100 | 1:49.0 | 270 | 1155 | 7 | 25 | |
| 0:27.8 | 1,200 | 2:19.0 | 130 | 776 | 6 | 19 | |
| 0:28.3 | 1,300 | 2:21.5 | 124 | 763 | 6 | 19 | |
| 0:26.9 | 1,400 | 2:14.5 | 144 | 802 | 6 | 20 | |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1063 | 7 | 25 | |
| 0:20.8 | 1,600 | 1:44.0 | 311 | 1384 | 8 | 26 | |
| 0:28.8 | 1,700 | 2:24.0 | 117 | 750 | 6 | 21 | |
| 0:29.4 | 1,800 | 2:27.0 | 110 | 734 | 6 | 18 | |
| 0:28.4 | 1,900 | 2:22.0 | 122 | 760 | 6 | 17 | |
| 0:27.5 | 2,000 | 2:17.5 | 135 | 785 | 6 | 20 |