Philip Roesel 9010m row
9,010m
Meters
45:31.3
Time
2:31.5
Pace
489
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
December 02, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 9,010m | 2:31.5 | 101 | 645 | 17 | 120 |
| 8:46.9 | 2,110m | 2:04.8 | 180 | 918 | 23 | |
| 8:44.9 | 4,220m | 2:04.3 | 182 | 925 | 26 | |
| 12:27.7 | 6,330m | 2:57.1 | 63 | 516 | 18 | |
| 11:36.1 | 8,440m | 2:44.9 | 78 | 568 | 20 | |
| 3:55.7 | 9,010m | 3:26.7 | 40 | 436 | 0 |