Philip Roesel 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
339
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
December 05, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 145 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 26 | |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 29 | |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 28 | |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 30 |