Philip Roesel 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
342
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
December 15, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 148 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 27 | |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 27 | |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 29 |