Philip Roesel 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
340
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
December 20, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 340 | 28 | 153 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 27 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 27 | |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 35 | 28 | |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 35 | 28 | |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 28 | |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 27 | |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 33 | 27 | |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 27 | |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 34 | 28 | |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 36 | 30 |