Philip Roesel 5000m row
5,000m
Meters
25:01.3
Time
2:30.1
Pace
273
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
December 28, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000m | 2:30.1 | 103 | 655 | 23 | 134 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 29 | |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 18 | |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 20 | |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 19 |