Philip Roesel 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
349
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
December 29, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 29 | 157 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 29 | |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 29 | |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 30 |