Philip Roesel 31:06 row
7,016m
Meters
31:06.9
Time
2:13.0
Pace
421
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
December 31, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,016m | 2:13.0 | 149 | 811 | 16 | 133 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 25 | |
| 30:00.0 | 3,215m | 2:19.9 | 128 | 739 | 23 | |
| 31:06.9 | 170m | 3:16.7 | 46 | 458 | 0 |