Philip Roesel 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
January 12, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 517 | 20 | 159 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 19 | |
| 3:00.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 19 | |
| 4:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 19 | |
| 6:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 19 | |
| 7:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 20 | |
| 9:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 20 | |
| 10:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 19 | |
| 12:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 20 | |
| 13:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 21 | |
| 15:00.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 20 | |
| 16:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 21 | |
| 18:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 20 | |
| 19:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 19 | |
| 21:00.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 20 | |
| 22:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 21 | |
| 24:00.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 20 | |
| 25:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 21 | |
| 27:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 20 | |
| 28:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 20 | |
| 30:00.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 21 |
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Workout Graph
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