Philip Roesel 2000m row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
120
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
January 14, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | 126 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 19 | |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 16 | |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 15 | |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 18 | |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 21 | |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 17 | |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 22 | |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 0:21.7 | 1,100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:25.1 | 1,200m | 2:05.5 | 177 | 909 | 24 | |
| 0:30.0 | 1,300m | 2:30.0 | 104 | 656 | 20 | |
| 0:27.6 | 1,400m | 2:18.0 | 133 | 758 | 20 | |
| 0:26.5 | 1,500m | 2:12.5 | 150 | 817 | 23 | |
| 0:20.4 | 1,600m | 1:42.0 | 330 | 1435 | 32 | |
| 0:36.1 | 1,700m | 3:00.5 | 60 | 504 | 17 | |
| 0:28.1 | 1,800m | 2:20.5 | 126 | 734 | 21 | |
| 0:26.1 | 1,900m | 2:10.5 | 157 | 841 | 21 | |
| 0:26.3 | 2,000m | 2:11.5 | 154 | 829 | 21 |