Philip Roesel 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
January 19, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 21 | 144 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 367m | 2:02.6 | 190 | 953 | 23 | |
| 4:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| 6:00.0 | 368m | 2:02.2 | 191 | 958 | 23 | |
| 7:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | |
| 9:00.0 | 368m | 2:02.2 | 191 | 958 | 23 | |
| 10:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | |
| 12:00.0 | 397m | 1:53.3 | 240 | 1127 | 23 | |
| 13:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| 15:00.0 | 383m | 1:57.4 | 216 | 1042 | 23 | |
| 16:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | |
| 18:00.0 | 377m | 1:59.3 | 206 | 1008 | 22 | |
| 19:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | |
| 21:00.0 | 334m | 2:14.7 | 143 | 792 | 20 | |
| 22:30.0 | 338m | 2:13.1 | 148 | 810 | 20 | |
| 24:00.0 | 321m | 2:20.1 | 127 | 737 | 19 | |
| 25:30.0 | 337m | 2:13.5 | 147 | 805 | 17 | |
| 27:00.0 | 338m | 2:13.1 | 148 | 810 | 17 | |
| 28:30.0 | 333m | 2:15.1 | 142 | 788 | 16 | |
| 30:00.0 | 324m | 2:18.8 | 131 | 749 | 16 |