Philip Roesel 18:00 row
3,500m
Meters
18:00.0
Time
2:34.2
Pace
188
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
January 26, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,500m | 2:34.2 | 95 | 627 | 20 | 128 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 15 | |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |