Philip Roesel 1000m row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
68
Calories
126
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
February 01, 2014 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 126 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 20 | |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 30 | |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 23 | |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 29 | |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 26 | |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 34 |