Philip Roesel 1154m row
1,154m
Meters
4:24.4
Time
1:54.5
Pace
81
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
February 01, 2014 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,154m | 1:54.5 | 233 | 1101 | 21 | 149 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 31 | |
| 0:50.8 | 1,154m | 2:44.9 | 78 | 568 | 0 |