Philip Roesel 1000m row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
69
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
February 08, 2014 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 33 | 129 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 39 | |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 0:20.4 | 600m | 1:42.0 | 330 | 1435 | 35 | |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 26 | |
| 0:20.4 | 800m | 1:42.0 | 330 | 1435 | 32 | |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 27 | |
| 0:19.2 | 1,000m | 1:36.0 | 396 | 1661 | 38 |