Philip Roesel 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
February 11, 2014 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 70 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 8 | 31 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 8 | 31 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1370 | 8 | 32 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1541 | 8 | 33 |