Philip Roesel 1000m row
1,000m
Meters
7:45.7
Time
3:52.8
Pace
51
Calories
118
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
February 17, 2014 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 1,000m | 3:52.8 | 28 | 395 | 21 | 118 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 | |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 | |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 | |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 28 | |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 21 | |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 25 | |
| 4:05.5 | 900m | 20:27.5 | 0 | 300 | 3 | |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 26 |