Philip Roesel 3,000m row
3,000m
Meters
10:28.0
Time
1:44.6
Pace
236
Calories
165
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 35 |
February 20, 2014 21:13:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 35 | 165 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 |
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Workout Graph
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