Philip Roesel 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
February 23, 2014 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 27 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 7 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 8 | 34 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 22 |
| 0:21.4 | 600 | 1:47.0 | 286 | 1283 | 8 | 34 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1402 | 8 | 35 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 6 | 21 |
| 0:19.7 | 1,000 | 1:38.5 | 366 | 1560 | 9 | 37 |