Philip Roesel 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
68
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
February 25, 2014 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 128 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 19 | |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 | |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 33 | |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 21 | |
| 0:20.3 | 800m | 1:41.5 | 335 | 1451 | 38 | |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 21 | |
| 0:19.7 | 1,000m | 1:38.5 | 366 | 1560 | 37 |
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Workout Graph
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