Philip Roesel 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
68
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
March 05, 2014 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 68 | 26 | 120 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 7 | 22 | |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 19 | |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 22 | |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 8 | 31 | |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 | |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 8 | 31 | |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 6 | 22 | |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 8 | 31 | |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 6 | 25 | |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1451 | 8 | 35 |