Philip Roesel 5000m row
5,000
Meters
18:12.9
Time
1:49.2
Pace
371
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
March 05, 2014 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.9 | 5,000 | 1:49.2 | 268 | 1222 | 371 | 32 | 158 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 30 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 36 | 30 | |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 31 | |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 31 | |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 36 | 31 | |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 36 | 31 | |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 38 | 33 | |
| 1:46.8 | 4,000 | 1:46.8 | 287 | 1288 | 38 | 33 | |
| 1:46.0 | 4,500 | 1:46.0 | 294 | 1311 | 39 | 33 | |
| 1:43.8 | 5,000 | 1:43.8 | 313 | 1377 | 40 | 34 |
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Workout Graph
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