Philip Roesel 3546m row
3,546m
Meters
14:28.4
Time
2:02.4
Pace
231
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
March 06, 2014 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,546m | 2:02.4 | 191 | 956 | 19 | 138 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 20 | |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 21 | |
| 0:58.2 | 1,250m | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.2 | 1,500m | 1:56.4 | 222 | 1063 | 20 | |
| 0:58.1 | 1,750m | 1:56.2 | 223 | 1067 | 22 | |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 19 | |
| 0:58.0 | 2,250m | 1:56.0 | 224 | 1071 | 21 | |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 21 | |
| 0:57.7 | 2,750m | 1:55.4 | 228 | 1083 | 21 | |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 20 | |
| 0:57.1 | 3,250m | 1:54.2 | 235 | 1108 | 20 | |
| 0:57.3 | 3,500m | 1:54.6 | 233 | 1100 | 20 | |
| 0:55.4 | 3,546m | 10:02.1 | 2 | 305 | 0 |