Philip Roesel 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
69
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
March 08, 2014 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 132 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 22 | |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 | |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 0:20.7 | 600m | 1:43.5 | 316 | 1386 | 35 | |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 23 | |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 32 | |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 25 | |
| 0:19.4 | 1,000m | 1:37.0 | 383 | 1619 | 37 |