Philip Roesel 1000m row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
March 12, 2014 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 33 |
| 0:29.8 | 700m | 2:29.0 | 106 | 664 | 20 |
| 0:21.4 | 800m | 1:47.0 | 286 | 1283 | 31 |
| 0:34.2 | 900m | 2:51.0 | 70 | 540 | 18 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 35 |