Philip Roesel 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
March 12, 2014 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 18 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 22 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1283 | 8 | 31 |
| 0:34.2 | 900 | 2:51.0 | 70 | 540 | 5 | 18 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1402 | 8 | 35 |