Philip Roesel 12000m row
12,000m
Meters
48:00.2
Time
2:00.0
Pace
797
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
March 22, 2014 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 12,000m | 2:00.0 | 203 | 996 | 28 | 142 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 29 | |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 29 | |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 29 | |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 29 | |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 28 | |
| 8:46.2 | 12,000m | 2:11.5 | 154 | 829 | 22 |