Philip Roesel 4009m row
4,009m
Meters
16:46.1
Time
2:05.4
Pace
254
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
March 26, 2014 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,009m | 2:05.4 | 177 | 909 | 16 | 133 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 20 | |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 | |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 20 | |
| 0:13.8 | 4,009m | 12:46.6 | 1 | 302 | 0 |