Philip Roesel 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
64
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
March 31, 2014 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 26 | 118 |
| 0:24.4 | 100 | 2:02.0 | 193 | 1032 | 7 | 25 | |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 | |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 | |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 32 | |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 24 | |
| 0:20.5 | 600 | 1:42.5 | 325 | 1404 | 8 | 35 | |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 23 | |
| 0:34.9 | 800 | 2:54.5 | 66 | 515 | 5 | 21 | |
| 0:29.0 | 900 | 2:25.0 | 115 | 744 | 6 | 21 | |
| 0:18.7 | 1,000 | 1:33.5 | 428 | 1732 | 9 | 38 |