Philip Roesel 1000m row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
April 02, 2014 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 21 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 20 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 21 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 22 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 23 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 23 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 23 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |