Philip Roesel 10000m row
10,000
Meters
38:09.3
Time
1:54.4
Pace
701
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
April 04, 2014 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.3 | 10,000 | 1:54.4 | 233 | 1103 | 701 | 30 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 25 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 28 | |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1143 | 36 | 30 | |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1148 | 36 | 30 | |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1143 | 36 | 31 | |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 30 | |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1086 | 35 | 30 | |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1087 | 35 | 30 | |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1089 | 35 | 30 | |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1089 | 35 | 30 | |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1088 | 35 | 31 | |
| 1:55.8 | 6,000 | 1:55.8 | 225 | 1088 | 35 | 31 | |
| 1:55.2 | 6,500 | 1:55.2 | 229 | 1093 | 35 | 31 | |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1086 | 35 | 31 | |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1086 | 35 | 31 | |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1053 | 34 | 31 | |
| 1:55.5 | 8,500 | 1:55.5 | 227 | 1090 | 35 | 31 | |
| 1:54.9 | 9,000 | 1:54.9 | 231 | 1096 | 35 | 31 | |
| 1:51.4 | 9,500 | 1:51.4 | 253 | 1163 | 36 | 32 | |
| 1:44.5 | 10,000 | 1:44.5 | 307 | 1343 | 39 | 35 |
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Workout Graph
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