Philip Roesel 10000m row
10,000m
Meters
38:09.3
Time
1:54.4
Pace
701
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
April 04, 2014 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.3 | 10,000m | 1:54.4 | 233 | 1103 | 30 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 30 | |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 30 | |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 30 | |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.8 | 5,500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.2 | 6,500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:56.0 | 7,000m | 1:56.0 | 224 | 1071 | 31 | |
| 1:56.0 | 7,500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:56.2 | 8,000m | 1:56.2 | 223 | 1067 | 31 | |
| 1:55.5 | 8,500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:54.9 | 9,000m | 1:54.9 | 231 | 1094 | 31 | |
| 1:51.4 | 9,500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:44.5 | 10,000m | 1:44.5 | 307 | 1355 | 35 |
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Workout Graph
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