Philip Roesel 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
67
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
April 10, 2014 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 30 | 120 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 26 | |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 27 | |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 30 | |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 31 | |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 27 | |
| 0:21.6 | 600 | 1:48.0 | 278 | 1333 | 8 | 33 | |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 25 | |
| 0:20.7 | 800 | 1:43.5 | 316 | 1391 | 8 | 35 | |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 26 | |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1440 | 8 | 36 |