Philip Roesel 2000m row
2,000
Meters
7:54.1
Time
1:58.5
Pace
135
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
April 11, 2014 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 135 | 26 | 127 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 23 | |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 22 | |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 19 | |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 19 | |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 22 | |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 6 | 19 | |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 7 | 25 | |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 8 | 31 | |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 6 | 24 | |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 7 | 25 | |
| 0:20.5 | 1,100 | 1:42.5 | 325 | 1418 | 8 | 35 | |
| 0:24.2 | 1,200 | 2:01.0 | 198 | 979 | 7 | 25 | |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 7 | 28 | |
| 0:19.8 | 1,400 | 1:39.0 | 361 | 1541 | 8 | 36 | |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 6 | 23 | |
| 0:24.7 | 1,600 | 2:03.5 | 186 | 939 | 6 | 27 | |
| 0:19.6 | 1,700 | 1:38.0 | 372 | 1579 | 9 | 34 | |
| 0:24.5 | 1,800 | 2:02.5 | 190 | 955 | 7 | 27 | |
| 0:23.7 | 1,900 | 1:58.5 | 210 | 1023 | 7 | 28 | |
| 0:23.9 | 2,000 | 1:59.5 | 205 | 1005 | 7 | 28 |