Philip Roesel 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
April 13, 2014 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 34 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 25 |
| 0:20.6 | 800m | 1:43.0 | 320 | 1402 | 35 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 24 |
| 0:19.5 | 1,000m | 1:37.5 | 378 | 1599 | 34 |