Philip Roesel 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
April 13, 2014 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1364 | 8 | 34 |
| 0:26.8 | 700 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 0:27.2 | 900 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1661 | 9 | 34 |