Philip Roesel 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
April 15, 2014 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 30 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 31 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 22 |
| 0:20.8 | 800m | 1:44.0 | 311 | 1370 | 35 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 25 |
| 0:19.8 | 1,000m | 1:39.0 | 361 | 1541 | 33 |