Philip Roesel 1000m row
1,000m
Meters
6:36.5
Time
3:18.2
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
April 17, 2014 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 25 |
| 2:51.2 | 100m | 14:16.0 | 1 | 301 | 4 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 20 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 24 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 25 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 34 |
| 0:30.3 | 900m | 2:31.5 | 101 | 646 | 22 |
| 0:20.8 | 1,000m | 1:44.0 | 311 | 1370 | 32 |