Philip Roesel 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
April 23, 2014 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 128 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 | |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 33 | |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 24 | |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 32 | |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 26 | |
| 0:19.7 | 1,000m | 1:38.5 | 366 | 1560 | 37 |