Philip Roesel 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
April 23, 2014 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 28 | 128 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 27 | |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 22 | |
| 0:24.4 | 300 | 2:02.0 | 193 | 1032 | 7 | 25 | |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 | |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 24 | |
| 0:21.5 | 600 | 1:47.5 | 282 | 1339 | 8 | 33 | |
| 0:24.9 | 700 | 2:04.5 | 181 | 867 | 6 | 24 | |
| 0:20.9 | 800 | 1:44.5 | 307 | 1377 | 8 | 32 | |
| 0:24.9 | 900 | 2:04.5 | 181 | 867 | 6 | 26 | |
| 0:19.7 | 1,000 | 1:38.5 | 366 | 1644 | 9 | 37 |