Philip Roesel 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
April 30, 2014 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 22 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 21 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 19 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 31 |
| 0:27.2 | 700m | 2:16.0 | 139 | 778 | 22 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 34 |
| 0:27.6 | 900m | 2:18.0 | 133 | 758 | 22 |
| 0:19.1 | 1,000m | 1:35.5 | 402 | 1682 | 38 |