Philip Roesel 1000m row
1,000m
Meters
3:46.4
Time
1:53.2
Pace
71
Calories
115
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
May 13, 2014 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 115 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 | |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 0:20.9 | 600m | 1:44.5 | 307 | 1355 | 32 | |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | |
| 0:20.8 | 800m | 1:44.0 | 311 | 1370 | 32 | |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 25 | |
| 0:19.8 | 1,000m | 1:39.0 | 361 | 1541 | 33 |
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Workout Graph
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